Monday · June 15, 2026

THE DAILY LIFT

Time to catch up · ritavdas

This week · thru Mon

sessions

Volume0.0K kg

Sets0

Time0 min

Last week · thru Mon

sessions

Volume3.3K kg

Sets11

Time51 min

1 session behind. Still time.

Projected finish: 0 sessions · 0.0K kg (last week finished: 3 sessions · 7.2K kg)

Strength Report

Triceps Extension (Cable)PROGRESSING

▃▁▃█5 → 10 kg (+100%)

Face PullPROGRESSING

▁▂▅██22.5 → 35 kg (+40%)

Triceps PushdownPROGRESSING

▁▁▁▂█22.5 → 45 kg (+37%)

Seated Shoulder Press (Machine)PROGRESSING

▁▇█▅█25 → 50 kg (+32%)

Squat (Barbell)PROGRESSING

▁██40 → 50 kg (+25%)

Lat Pulldown (Machine)PROGRESSING

▁▁▃█65 → 80 kg (+15%)

Rear Delt Reverse Fly (Machine)PROGRESSING

▁██35 → 40 kg (+14%)

Cable Fly CrossoversPROGRESSING

▁█▅█15 → 25 kg (+13%)

Muscle Balance (14d)

CHEST3,715 kg · 11 sets

■■■■■■■■■■■■■■■■■■■■⚠ 14d ago

SHOULDERS3,420 kg · 13 sets

■■■■■■■■■■■■■■■■■■□□

QUADRICEPS2,730 kg · 11 sets

■■■■■■■■■■■■■■■□□□□□⚠ 8d ago

LATS2,100 kg · 4 sets

■■■■■■■■■■■□□□□□□□□□⚠ 11d ago

TRICEPS1,765 kg · 11 sets

■■■■■■■■■■□□□□□□□□□□⚠ 14d ago

UPPER BACK1,240 kg · 3 sets

■■■■■■■□□□□□□□□□□□□□⚠ 11d ago

GLUTES1,100 kg · 3 sets

■■■■■■□□□□□□□□□□□□□□⚠ 11d ago

BICEPS900 kg · 5 sets

■■■■■□□□□□□□□□□□□□□□⚠ 11d ago

Editorial · Coach's Column

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